Effective Ways to Naturally Lower Blood Pressure with Garlic

High blood pressure, also known as hypertension, is a common health issue affecting millions of people worldwide. If left uncontrolled, it can lead to serious complications like heart disease and stroke. While medication is commonly prescribed, many individuals are seeking natural alternatives to manage their blood pressure levels. In this article, we will explore the benefits of garlic and how it can help lower blood pressure naturally. We will discuss the scientific evidence supporting the use of garlic and provide practical tips on incorporating it into your daily routine.

Understanding the Power of Garlic:

Garlic (Allium sativum) has been recognized for its medicinal properties for centuries. It contains various bioactive compounds, including allicin, which is responsible for its distinct aroma and numerous health benefits. Studies have shown that garlic can help reduce blood pressure levels due to its vasodilatory, antihypertensive, and antioxidant properties.

Incorporating Garlic into Your Diet:

To harness the blood pressure-lowering benefits of garlic, it's important to incorporate it into your daily diet. Here are some practical tips:

a. Raw Garlic: Consuming raw garlic is the most potent way to maximize its health benefits. Crush a clove of garlic and let it sit for a few minutes to activate the allicin. Swallow the crushed garlic with a glass of water or add it to your meals.

b. Garlic Supplements: If the taste or odor of raw garlic is unappealing, garlic supplements in the form of capsules or tablets can be an alternative. However, consult with your healthcare provider before starting any supplements.

c. Cooked Garlic: While cooking garlic may reduce its allicin content, it still retains other beneficial compounds. Add minced or sliced garlic to your favorite dishes like soups, stir-fries, and sauces.

Garlic Combined with a Healthy Lifestyle:

To achieve optimal blood pressure reduction, it's essential to adopt a healthy lifestyle in conjunction with incorporating garlic into your routine. Here are some additional tips:

a. Balanced Diet: Follow a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit sodium, processed foods, and sugary beverages.

b. Regular Exercise: Engage in regular physical activity such as brisk walking, cycling, swimming, or any activity you enjoy. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

c. Stress Management: Chronic stress can contribute to high blood pressure. Practice stress-reduction techniques such as deep breathing exercises, meditation, yoga, or engaging in hobbies you find relaxing.

d. Limit Alcohol and Quit Smoking: Excessive alcohol consumption and smoking can raise blood pressure. Moderation or avoidance of these habits is crucial for blood pressure management.

Monitoring and Professional Guidance:

While garlic can be beneficial, it's important to monitor your blood pressure regularly and consult with a healthcare professional. They can assess your individual condition, provide guidance, and help you manage your blood pressure effectively.

Conclusion:

Garlic offers a natural and cost-effective approach to help lower blood pressure levels. Its potent properties, including vasodilation and antioxidant effects, make it a valuable addition to a healthy lifestyle. By incorporating garlic into your diet and adopting a well-rounded approach that includes exercise, stress management, and other healthy habits, you can take positive steps towards maintaining a healthy blood pressure and overall well-being. Remember to consult with your healthcare provider for personalized advice and guidance.

How to raise breast with betel leaf

How to raise breast with betel leaf - Betel leaves are vines that have many advantages. Herbal medicine from a variety of plants turned out to have many benefits. One of them betel leaves can be used to enlarge the breast.

 betel leaf

Plants that are familiar with the betel plant has leaves that are very useful and often carried out by the basic ingredients of traditional herbs.

From this site Asianonlinerecipes.com, Friday (12/26/2014), betel leaves contain carbohydrates and proteins.

Betel leaves contain astiri oil, starch, tannin and Zak kavikol that the ability to kill germs has and plays a role as an antioxidant.

Many substances that exist in the leaf is very beneficial for your body. Betel leaves also have a property to remove the smell of your body.

The plates can also be used as a traditional material for the growth of the breast.

The trick to catch a few sheets of clear and complete green betel. Give the taste of coconut oil in betel leaves. Then, the heat is by means of a candle flame. Then apply breasts. Let stand until dry. Enter two or three times a week.

hopefully how to raise breast with betel leaf useful for you

Red Chili Benefits For Health And Natural Treatment

Red Chili Benefits For Health And Natural Treatment. Cayenne is a fruit that is commonly used to cook that dish was spicy.

Well, in this article we will discuss about the content and health benefits of red chilli and herbs.

The fruit is used for the treatment of rheumatism, ulcers, toothache, influenza, and improve appetite.

How to use red chillies as a medicine
-For drugs taken:
0.5-1 g boiled or dried fruit and puree to a powder.

-For external use:
0.5-1 g boiled fruit and boiled water is used as a compress drug. Additionally, chilies can be mixed with other ingredients to liniment. The sap of young leaves are used for the treatment of wounds, ulcers, and toothaches.

use examples that are often used Indonesian society

treating Arthritis
Pour 10 g of red chilies powder in 1/2 cup hot water. Stir until smooth and let stand a few minutes. The results of its steeping smeared on the sick body.

Treat wounds, ulcers
Apply vegetable oil on some leaves chili, then withered over low heat. Attach leaves the chili warm while on the injured skin.

That's some of the benefits of cayenne for health and natural medicine. Hopefully this article useful to you.

Garlic for Sexual Tonic

Garlic for Sexual Tonic

With a height of 100 cm, garlic is a clump of plants and commonly used as a spice in cooking.
But do you know that garlic can also be useful as a Sexual Tonic for men?

Garlic has the chemical content and biological activity useful in the treatment because of the content of organosulfur compounds, such as compound S-ak (en) -iL-L-consistent sulfoxide (ACSOs), ie compounds which allegedly are most numerous in garlic.

Garlic

Then, how mixes?
You only need to prepare some of the ingredients for a recipe sexual tonic for men:
1. prepare 2 cloves garlic
2. prepare 1 whole range chicken eggs.
3. Honey 1 tablespoon

How to Make it:
- Peel the garlic and then wash thoroughly,
- After the mashed garlic until smooth,
- Take the chicken egg yolk, input into the glass
- Add honey and garlic paste,
- Stir all ingredients until mixed evenly.
Use regularly sexual tonic for this man until you really feel the benefits.

Thus information about sexual tonic herb for this man. I hope this brief information useful and can help colleagues all in love. Please if you want to try it.

via : obatkuatpriatalami.blogspot.com
 

Treat many diseases with Avocado

Avocado seed surrounded by a thick pulp and rind are also a bit thick, but varies according to the variety. The shape and size of an avocado varies but is generally shaped like a pear or round. Avocado color also depends on the variety, there are green-yellow, dark green, purple, brown to black. Type of the most popular avocado are two varieties of avocado butter and avocado green long and green circular.

Here's a description of traditional recipes avocado as a remedy, namely:

1. Sprue 
Materials needed: an avocado to taste and 2 tablespoons of pure honey

How to mix: ripe avocado mixed with pure honey, stir until evenly distributed.

How to use: avocados eaten regularly every day until healed

2. Urinary Stone 
Materials needed: 4 avocado leaves, 3 pieces of rhizome puzzles, 5 petiole cottonwoods, betel nut ½, 1 nutmeg, and 3 finger palm sugar.

How to mix: all the ingredients are boiled in 3 cups of water until the remaining 21/4 cups. Chill and filtered.

How to use: drink boiled water 3 times a day before each ¾ cup.

3. Diabetes 
Materials needed: avocado seed to taste.

How to mix: baked avocado seeds then cut into small pieces with a machete. The beans are boiled until the water becomes brown. The water is filtered and cooled.

How to use: after a cold boiled water is drunk.

4. Pain cavities 
Materials needed: 1 piece of avocado seed.

How to mix: mashed avocado seed to powder form.

How to use: put the avocado seed powder in the cavities.

5. Moisturize dry skin 
Materials needed: avocado taste.

How to mix: the flesh of an avocado mashed up like mush.

How to use: the slurry used to mask, topically on the skin that is dry. Then washed with water after dried avocado mask layer.

6. High Blood 
Materials needed: 3 pieces of avocado leaves and a glass of hot water.

How to mix: avocado leaves washed clean and then brewed with hot water and then cooled.

How to use: after a cold and drunk at the same time. (**)


Source

By: Sri Ayu Indayani, S. Farm

 Apt Apoteker Rumah Sakit Jiwa Daerah Prov. Kep. Babel

HYPERTENSION FIGHT TIPS

HYPERTENSION FIGHT TIPS

1.Reduce consumption of salt in your food. If you already suffer from high blood pressure you should avoid foods that contain salt

2.Consumption of foods containing potassium, magnesium and calcium. Potassium, magnesium and calcium can reduce high blood pressure.

3.Reduce drinking alcoholic beverages or food. If you suffer from high blood pressure, you should avoid excessive alcohol consumption. For men who suffer from hypertension, the amount of alcohol is permitted a maximum of 30 ml of alcohol per day while women 15 ml per day.

4.Regular exercise can lower high blood pressure. If you suffer from high blood pressure, choose light exercise such as walking, cycling, running relaxed, and swimming. Do it for 30 to 45 minutes a day 3 times a week.

5.Eat vegetables and fruits that are high in fiber such as green vegetables, bananas, tomatoes, carrots, cantaloupe, and oranges.

6.Run anti-stress therapy to reduce stress and you are able to control your emotions.

7.Quitting smoking also contributes greatly to reduce hypertension.

SOME NATURAL REMEDIES FOR HYPERTENSION

1. Basil, an excellent foliage is used as a topping or flavoring a variety of foods. It turns out that basil can also help lower your hypertension pressure. Basil extract has been shown to

Some Benefits of lime

Whiten and Smooth Skin with lime
how to tighten and whiten the face with lime juice by mixing the lime juice with egg white and rub on the face around, then let it to dry, when it was 20-30 minutes and then wash your face with cold water.

Curing Acne with lime

Way is to slice the lime into 2 parts, after the incision had been rubbed on the acne affected skin or not (to prevent) these can be done routinely every day, the results will be visible if you have used a few weeks or even days.

Dark Spot Eliminating the face with lime

lime

To get rid of Dark Spot with Lime way to gently rub the lime on the black spots the face. way to do this routinely and regularly then black spots will appear vague and ultimately will not be visible.

Source : manfaattumbuhanbuah.blogspot.com

Treating Acne With Natural Ingredients

Natural Acne Medication

This is one of the best solutions to eliminate acne , acne medication that is using traditional natural materials are of course safe .

egg whites
Egg whites contain a lot of protein , it can be used as a face mask to brighten skin . Take one egg and separate the yolk from the white . Set aside the yolk , egg white shake , then apply to your entire face . Let stand for 15 minutes and rinse .

aloe Vera
Aloe vera is commonly used to relieve burns , but can also be used to treat acne scars on the face . Apply aloe vera sap on the scar and use once a day until the scars disappear .

Honey and Strawberries
Mix half a cup of strawberries with one white egg , and two teaspoons of honey . Dab the mixture to your face mask before , but not to hit the area around the eyes . Allow mask to dry , to about 10 to 20 minutes . You will feel the mask tighten

Lime for Lowering Cholesterol

Lime

Lime is known to have a wide range of benefits for health. One is in relation to lower cholesterol or fat levels in the blood.Here are the tips:

     1.Choose fresh lime and rinse with clean
     2.Cut the lime into quarters, then thinly sliced
     3.Enter the last slice into the glass. Sliced ​​lime slices earlier is 
        complete with its skin
     4.Pour the hot water until it is full, then cover tightly 5.Wait about 30 minutes, then drink it down 
     6.Do it regularly, twice a day morning and evening 

 Based on the research, lime peel contains oils that are useful for kesahatan. In addition, lime is not cause pain in the stomach. 

traditional medicine other ways to lower cholesterol

Sources: kompas.com

How to treat pain in the traditional

 How to treat pain in the traditional
There are many kinds of complaints can be cured with traditional medicine. Excerpted from The Sun, the following benefits of some traditional medicines:

• Radish: Drug toothache. These vegetables have a substance called allyl isothiocyanate which    serves as an anesthetic when applied to the region of interest, including the teeth. Thus, the pain will be reduced
• Ginger: nausea medicine. The content of gingerol and shogaols that exist in ginger helps facilitate digestion and efficacious as nausea. Ginger is also precisely taken prior to travel far to prevent motion sickness. Alternatively, you can eat anything that contains extracts of ginger.

• Vinegar: athletes foot medicine. The disease is caused by a fungus that attacks the feet. Vinegar is believed to inhibit the growth of bacteria and fungi. By soaking the feet in vinegar and water for 15 minutes on a regular basis, can cure this disease. To prevent athlete's foot disease, keep moisture and warmth toes.

• Banana peel: Drug verrucas. Verrucas is a kind of hard skin, calluses, or warts that usually attacks on places on the body that are often under pressure. Banana peel has mucus is believed to be an antivirus. Attach pieces of banana peel to the part of calluses.

• Cabbage: joint pain medicine. These vegetables have vitamins, phytonutrients, anthocyanins, and glutamine are quite high. The content is useful as an anti-inflammatory or anti-inflammatory.
• Onions: Drug bruises. Despite the smell, put the crushed garlic with a little salt on a bruise will help the recovery. The content of quercetin in the onion acts as an anti-inflammatory. However, do not apply bruises that have open wounds. 

HERBAL MEDICINES FOR GOOD BLOOD

Morinda citrifoliaBenefits: Smooth Process Metabolism, Soothing And Stabilizes Blood Pressure, Blood Sugar And Menstrual Cycle, Strengthening the Digestive, Respiratory System, Power Concentration, Sexuality, Anti Inflammatory, Anti-Pain, Anti Cancer, Cholesterol, Lever, Depression, slimming And Smooth Skin, veins acid, urine Smooth, Cough, tumors, Impaired Healing process Helps Heart, spleen, Lung, Colon, Sugar.

Centella asiatica
Benefits: Improve Memory, Mental And Stamina, Strengthen And Enhance Durability And Stimulate The Brain and Nerves, Blood On Streamlining Transport Tubes-Tubes Brain, Asthma, Fever, High Blood, Urine Cloudy, swelling, hemorrhoids, worms, thypus, Ayan , leprosy, Increase Your Appetite, Busung, Urinary Pain, Abdominal Pain, headaches, Sore Throat, Jengkol poisoning, tuberculosis, liver, liver swelling, coughing and vomiting blood, nosebleeds, cough asthma, dry cough. Improve Blood Circulation In Legs And Arms, And One Prevent Varicose Vein, Balancing energy levels Reduce Symptoms And Stress And Depression, Healing the Infectious Hepatitis, Measles (measles), Sore Tonsils (Tonsillitis), Bronchitis, Infectious And Stones Urethral System, Refreshing Skin , Inflammation of the tonsil, Strengthen Kidney Function, urine Smooth, Reduce Heat, Calms, Rejuvenation Helps Cells.

neem
Indications: Cancer, Tumor, Lever, Leukaemia, Maag, High Blood Pressure, Cholesterol, Blood Cleaning, Deadly Germs And Parasites, Malaria And Prevent Diabetes, Dysentri.




WHITE TURMERIC
Benefits: Lowers Blood Pressure, Tumor, Lever, Uric Acid, Eliminates Fatigue, Diabetes, Whitish, Helps Organ Function Liver And Spleen, Blood Cleaning And Eliminates blockage, blood circulation and Energy, Anti-Inflammation, Stomach Bloating, Cholesterol, Eliminate Pain And tense On Stomach, Menstrual Pain, No Haid, Helping process Equipment Cancer Treatment In Reproduction, Digestive and Skin, Increase Stamina, Inhibits Cancer Cells And Prevent Damages Genes.

chicken scratch
Benefits: Smooth Circulatory, Anti Cancer, Anti-Toxins, Anti-Swelling, stomach Busung, Stopping Bleeding, cough, lung inflammation and tonsillitis, respiratory infections and urinary tract, Broken Bones, Hepatitis, Uterus Cancer, Lung Cancer, nasopharynx cancer, Bronchitis, Shrinking Hat.


Wild Ginger
Indications: Hepatitis, ulcer, asthma, constipation, Eliminate Body Odor, Increase Your Appetite, Liver Organ Strengthen And Protect, Strengthen Endurance Body And Increase Stamina, Strengthens Digestion, Increase Blood Red, Clean the Blood, Blood Cholesterol And Fat.

good luck herbal remedies for high blood

Lupin seeds are used for low-fat alternative to meat protein to create

There are definitely two schools, if the man thought of meat in their diet, but many non-vegetarians say that, the production and consumption of animal protein to be sure, at least to be revised downward, and environmental and health reasons. It is estimated that 40 square feet (48 square feet) land to produce one kilogram (2.2 kg) of meat, while taking 120 kg (265 pounds) of carrots or 80 kg (176 pounds) of apples was in the same room be raised. Obesity and cardiovascular diseases, meanwhile, with a high fat diet will - diets that are often things like sausages and burgers. What, in this sense, the researchers have developed from the German Fraunhofer Institute for Process Engineering and Packaging food ingredients produced from proteins of lupine seeds, the reportedly very convincing in milk fat and the animals derived.

Fraunhofer Dr.-Ing. Peter Eisner made his "milk replacer" as the base of the food such as ice cream or cheese may be used. And "apparently lactose and cholesterol free, has a neutral taste and is rich in polyunsaturated fatty acids.

His colleague Daniel Sussman uses a special method to produce a vegetable protein isolate as fat-how to produce, with lupine seeds as a starting point. The substance is a thick, creamy texture, and was used to attract a low fat sausage juicer, consistency.

"The microscopic structure of the product is similar to the particles of fat in sausage," he said. "You can low-fat sausage that as good as the original production of taste."

Traditional health care may not be news, but alternative medicine has become common

The World Health Organization has even reached the point of issuing a warning against the use of homeopathy as alternative medicine is actually grown, "and" Find a wider acceptance by doctors, insurers and hospitals. "

There are also reports that people are actually spending on alternative medicine in a way that a parallel between spending on traditional health care can do. "Cases such as hot flashes, insomnia and even cancer and heart disease are now sought to be treated by alternative therapies and herbal remedies.

People were attracted to this point because she was suspected of "Pharmaceutical companies and the government." What they want and need are natural and safest action. "The actions of the government and powerful interest groups, consumers vulnerable to faulty products and misleading marketing. Food supplements should not be proven safe and effective before being sold. Some contain natural things you do not want, such as lead and arsenic. Some interfere other things that you take, such as the contraceptive pill. Even those therapies that can help certain conditions, such as acupuncture, are promoted for uses outside their testimony. "

It seems that the war will be over in terms of perception. While some traditional medicine and drugs were withdrawn because of serious side effects, some herbal supplements, on the other hand, "directly threaten the health, not providing what their labels contain potentially harmful substances like lead, or are laced Cached versions of prescription drugs.

How to Lower Cholesterol with traditional medicine

High cholesterol is one of the diseases which many feared, and many suffered by the community. To treat these diseases with modern medicine there are currently high drug problem, because it uses imported raw materials, not to mention the existence of this protracted crisis. Therefore this paper tries to provide an alternative treatment of plants native to Indonesia. Here are some herbs which can help lower cholesterol.

Teak Dutch (Guazuma ulmifolia Lamk)
Local name for the Sumatran species is referred to as the Dutch identity (Malay); in Java called teak London (central java). This plant berhabitus tree can reach 20 m high, are planted as shade trees, garden plants or wild plants. Growing up in low-lying areas up to a height of 800 masl.

The leaves of this plant can be used as a cholesterol-lowering drugs with the chemical content of alkaloids, flavonoids, saponins, tannins, lendiri and resin.

how to draw on: 20 grams of leaves and 1 cup water, cooked. then after a cold, filtered. Distillate taken 2 times a day, morning and afternoon.

Java tamarind (Tamarindus indica L)
Another name for this plant is in Sumatra: bak me (Aceh), acamlagi (Gayo), tamarind, sour wood, cumalagi (Minangkabau); in Java called tangakal tamarind (Sunda), acem (Madura); in kalimantan called tamarind; disulawesi called Asang cow (Gorontalo), Camba (macassar), cempa (bugis).

The leaves of this plant can be used as a high cholesterol-lowering drugs with the chemical content of saponins, flavonoids and tannins.

concocting ways: 150-200 mashed tamarind leaves, then mix with 1 cup hot boiled water (200 ml), then squeezed, strained and drunk for a one-time drinking. recommended to make it 3 times a day.

Tempuyung (Sonchus arvensis L)
Another name for this plant, in Java called ga-ling, Jombang, Jombang lalakina, clay, lampenas, rayana (Sunda), tempuyung (central java).

This plant with a high seasonal hebra berhabitus can reach 2 m, which grows wild open place exposed to sunlight or less protected, such as ditebing, edge drains, stone, growing in areas with an altitude of 50-1650 masl.

The leaves of this plant can be used as a high cholesterol-lowering drugs with the chemical content of saponin, flavonoida, politenol, lactucerol alpha-, beta-lactucerol, mannitol, inositol, potassium, silica, taraksasterol.
how to draw on: 3 tempuyung wither leaves and eaten as a vegetable or salad, it is recommended to 3 times a day.

Sweet starfruit (carambola averhoa L)
another name for this plant in sumatra called jorbing Asom (hobo), balimbing manih (Minangkabau); in jawa called balimbing fishy (Sunda), Blimbing legi (central java); in sulawesi called lembetua (Gorontalo), lombituka sugar (Buol), bainang sulapa (macassar), balireng (bugis).

Leaves and stems of this plant contain oxalic acid so that the taste of acid and water can be used as a reliever feelings on the rusty metal.

The fruit of this plant can be used as a high cholesterol-lowering drugs with the chemical content of fat, glucose, protein, iron, calcium, phosphorus, vitamin A, B, C.

how to draw on: 2 sweet star fruit is squeezed, and feelings of water drunk. two one-time utnk lemon drink, drink 3 times a day.

Kemuning (Murraya paniculata (L.) Jack)
Another name for this plant in sumatra is yellow (Malay), kemunieng (Minangkabau); in jawa known as kamuning; in Bali called yellow; in NTB known as kemuni; in sulawesi called kamuning (Manado), kamoni (bare) kamuning (macassar) , Palopo (bugis).

This plant berhabitus small trees (shrubs), has a very large morphological variation, tree height can reach 8 m. This species grows wild in the bush thickets, edges of forest or planted as an ornamental plant, grown at low altitude 400 masl.

Plant leaves can be used as a cholesterol-lowering drugs in the blood with the chemical content, tannins, flavonoids, steroids and alkaloids.

how to draw on: 20 grams kemunig leaves boiled in 3 cups of water to stay the remaining 1 cup water, then add 1 tablespoon of honey. Drink 3 times daily.

Vegetation this is no guarantee of a patient to recover within quick reply, but at least this herb can reduce cholesterol levels in the blood of patients, and who certainly have not found the side effects of this herb.