Friday, January 16, 2015

How to raise breast with betel leaf

How to raise breast with betel leaf - Betel leaves are vines that have many advantages. Herbal medicine from a variety of plants turned out to have many benefits. One of them betel leaves can be used to enlarge the breast.
 betel leaf
 betel leaf

Plants that are familiar with the betel plant has leaves that are very useful and often carried out by the basic ingredients of traditional herbs.

From this site, Friday (12/26/2014), betel leaves contain carbohydrates and proteins.

Betel leaves contain astiri oil, starch, tannin and Zak kavikol that the ability to kill germs has and plays a role as an antioxidant.

Many substances that exist in the leaf is very beneficial for your body. Betel leaves also have a property to remove the smell of your body.

The plates can also be used as a traditional material for the growth of the breast.

The trick to catch a few sheets of clear and complete green betel. Give the taste of coconut oil in betel leaves. Then, the heat is by means of a candle flame. Then apply breasts. Let stand until dry. Enter two or three times a week.

hopefully how to raise breast with betel leaf useful for you

Tuesday, January 6, 2015

Lower blood pressure and hypertension healing

High blood pressure or hypertension is a disease of the increase in blood pressure in the blood vessels within a certain time. The rise in blood pressure can be caused by narrowing of the arteries, causing fatty deposits and other substances.

Lower blood pressure

In order to determine whether an individual print, we can see that by controlling the blood pressure. There are two types of blood pressure when the heart contradictory, but the diastolic pressure when the rest of the heart or relaxation. Typical human normal blood pressure in the range of from 90 to 120 systolic and diastolic 60 to 80. When the pressure of the blood in these figures, it is certainly develop hypertension. Control of blood pressure is usually made doctors use a tool called sphygmomanometer known or monitor. Hypertension can lead to heart disease and kidney failure. while factors such as heredity causes of hypertension, age, often insist on the spirit, eat too much salt, less physical activity and obesity.

Lower stages of hypertension:

No other means, in addition to the treatment and prevention of triggers.
Eat fiber-rich fruit per day. Oranges, apples and bananas are the fruits are highly recommended for patients with hypertension. Green vegetables helps the high recovery system, such as spinach, broccoli, beans and chickpeas must exist on the daily menu blood pressure.
In order to achieve the pressure in the supply pressure. Firstly, the salt (sodium). The trick? Do not add salt at the table to avoid excess salt by eating food. Also give food low in sodium. Limit consumption of meat and cheese and stay away from salty snacks. For those of you who like to stop thinking stirring the sauce.

vegetables for lower blood pressure

Open consume potassium supplements / potassium 4.2 grams / day. Potassium is commonly found in fruits and vegetables such as avocados, cantaloupe, melon, squash, pumpkin, duty machete, cucumber, aloe vera, celery, garlic is a row of fruits and vegetables and high in potassium.

Foods that contain omega-3 fatty acids can also lower blood pressure and hypertension healing in combination with diuretics such as furosemide partial hydrochlorothiazide tablets (HCT) and. The drug belongs to a class of drugs for high blood pressure, acting through the promotion of fluid through urine.There is are also atenolol and captopril. These drugs are used in an attempt to reduce blood pressure by reducing heart rate and widen (vasodilation) of blood vessels.

Monday, January 5, 2015

Some of the food energy booster

Choosing the right foods can produce a big impact on your overall health, but pay attention to oneself is the last priority in the daily grind.
Fast food snack like chocolate bars, soft drinks and caffeine to give you a natural boost intake is the easiest way to ensure that you get the energy you well!

food energy booster

Some of the food energy booster

1. Walnuts are rich in potassium, zinc and iron releases energy, while peanuts are a source of vitamin B6, which is very good which helps the body to use and store energy from protein and carbohydrates from food.

2. Sweet potatoes are also a good choice because it contains a high energy content that provides carbohydrates and vitamin C is needed to release energy from food and vitamin A to maintain normal skin and views.

3. Brown rice and whole wheat bread is a good source of carbohydrate energy and pantothenik acid (better known as vitamin B5), which helps the body extracting energy from food.

4. Oranges and other citrus types usually contain Vitamin C, bananas are also a good choice because it is rich source of carbohydrates - the fuel needed by the body, and potassium, an element that is essential for normal muscle function.

5. Meat is also one of the main sources of vitamin B12 in the diet also contribute to the release of energy from the food we eat.

food energy booster

6. Vegetables - Mother always said "eat of your vegetables, good for you", and you can not lie! Broccoli, spinach and sprouts - contain little iron but useful, which can reduce fatigue and fatigue and helps release energy from food.