Effective Ways to Naturally Lower Blood Pressure with Garlic

High blood pressure, also known as hypertension, is a common health issue affecting millions of people worldwide. If left uncontrolled, it can lead to serious complications like heart disease and stroke. While medication is commonly prescribed, many individuals are seeking natural alternatives to manage their blood pressure levels. In this article, we will explore the benefits of garlic and how it can help lower blood pressure naturally. We will discuss the scientific evidence supporting the use of garlic and provide practical tips on incorporating it into your daily routine.

Understanding the Power of Garlic:

Garlic (Allium sativum) has been recognized for its medicinal properties for centuries. It contains various bioactive compounds, including allicin, which is responsible for its distinct aroma and numerous health benefits. Studies have shown that garlic can help reduce blood pressure levels due to its vasodilatory, antihypertensive, and antioxidant properties.

Incorporating Garlic into Your Diet:

To harness the blood pressure-lowering benefits of garlic, it's important to incorporate it into your daily diet. Here are some practical tips:

a. Raw Garlic: Consuming raw garlic is the most potent way to maximize its health benefits. Crush a clove of garlic and let it sit for a few minutes to activate the allicin. Swallow the crushed garlic with a glass of water or add it to your meals.

b. Garlic Supplements: If the taste or odor of raw garlic is unappealing, garlic supplements in the form of capsules or tablets can be an alternative. However, consult with your healthcare provider before starting any supplements.

c. Cooked Garlic: While cooking garlic may reduce its allicin content, it still retains other beneficial compounds. Add minced or sliced garlic to your favorite dishes like soups, stir-fries, and sauces.

Garlic Combined with a Healthy Lifestyle:

To achieve optimal blood pressure reduction, it's essential to adopt a healthy lifestyle in conjunction with incorporating garlic into your routine. Here are some additional tips:

a. Balanced Diet: Follow a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit sodium, processed foods, and sugary beverages.

b. Regular Exercise: Engage in regular physical activity such as brisk walking, cycling, swimming, or any activity you enjoy. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

c. Stress Management: Chronic stress can contribute to high blood pressure. Practice stress-reduction techniques such as deep breathing exercises, meditation, yoga, or engaging in hobbies you find relaxing.

d. Limit Alcohol and Quit Smoking: Excessive alcohol consumption and smoking can raise blood pressure. Moderation or avoidance of these habits is crucial for blood pressure management.

Monitoring and Professional Guidance:

While garlic can be beneficial, it's important to monitor your blood pressure regularly and consult with a healthcare professional. They can assess your individual condition, provide guidance, and help you manage your blood pressure effectively.

Conclusion:

Garlic offers a natural and cost-effective approach to help lower blood pressure levels. Its potent properties, including vasodilation and antioxidant effects, make it a valuable addition to a healthy lifestyle. By incorporating garlic into your diet and adopting a well-rounded approach that includes exercise, stress management, and other healthy habits, you can take positive steps towards maintaining a healthy blood pressure and overall well-being. Remember to consult with your healthcare provider for personalized advice and guidance.

Treat many diseases with Avocado

Avocado seed surrounded by a thick pulp and rind are also a bit thick, but varies according to the variety. The shape and size of an avocado varies but is generally shaped like a pear or round. Avocado color also depends on the variety, there are green-yellow, dark green, purple, brown to black. Type of the most popular avocado are two varieties of avocado butter and avocado green long and green circular.

Here's a description of traditional recipes avocado as a remedy, namely:

1. Sprue 
Materials needed: an avocado to taste and 2 tablespoons of pure honey

How to mix: ripe avocado mixed with pure honey, stir until evenly distributed.

How to use: avocados eaten regularly every day until healed

2. Urinary Stone 
Materials needed: 4 avocado leaves, 3 pieces of rhizome puzzles, 5 petiole cottonwoods, betel nut ½, 1 nutmeg, and 3 finger palm sugar.

How to mix: all the ingredients are boiled in 3 cups of water until the remaining 21/4 cups. Chill and filtered.

How to use: drink boiled water 3 times a day before each ¾ cup.

3. Diabetes 
Materials needed: avocado seed to taste.

How to mix: baked avocado seeds then cut into small pieces with a machete. The beans are boiled until the water becomes brown. The water is filtered and cooled.

How to use: after a cold boiled water is drunk.

4. Pain cavities 
Materials needed: 1 piece of avocado seed.

How to mix: mashed avocado seed to powder form.

How to use: put the avocado seed powder in the cavities.

5. Moisturize dry skin 
Materials needed: avocado taste.

How to mix: the flesh of an avocado mashed up like mush.

How to use: the slurry used to mask, topically on the skin that is dry. Then washed with water after dried avocado mask layer.

6. High Blood 
Materials needed: 3 pieces of avocado leaves and a glass of hot water.

How to mix: avocado leaves washed clean and then brewed with hot water and then cooled.

How to use: after a cold and drunk at the same time. (**)


Source

By: Sri Ayu Indayani, S. Farm

 Apt Apoteker Rumah Sakit Jiwa Daerah Prov. Kep. Babel

Coenzyme Q10 Supplement for cardiovascular disease and high blood pressure

Coenzyme Q10 found and this year won from bovine heart mitochondria by Dr. Frederick Crane of the University of Wisconsin, USA 1957, Professor Morton of England also see the same thing from rat liver and there was ubiquinone. 1958, Professor Karl Folkers of Merck, Inc., is known that the chemical structure of the material: 2,3-dimethoxy-5-methyl-6-decaprenyl benzoquinone and the first to soCoenzyme Q10, also known as ubiquinone, ubidecarenone, coenzyme Q, and abbreviated at times to CoQ10/ˌkoʊ ˌkjuː ˈtɛn/, CoQ, or Q10 is a 1,4-benzoquinone, where Q refers to the quinone chemical group, and 10 refers to the number of isoprenyl chemical subunits in its tail.

This oil-soluble, vitamin-like substance is present in most eukaryotic cells, primarily in the mitochondria. It is a component of the electron transport chain and participates in aerobic cellular respiration, generating energy in the form of ATP. Ninety-five percent of the human body’s energy is generated this way.Therefore, those organs with the highest energy requirements—such as the heart, liver and kidney—have the highest CoQ10 concentrations.There are three redox states of CoQ10: fully oxidized (ubiquinone), semiquinone (ubisemiquinone), and fully reduced (ubiquinol). The capacity of this molecule to exist in a completely oxidized form and a completely reduced form enables it to perform its functions in the electron transport chain, and as an antioxidant, respectively.

lve the synthesis. In 1960, a Japanese scientist, Professor Yamamura is the first coenzyme Q7 (comes with Q10) used to treat heart failure. Mid-1970, the Japanese began producing this material in large quantities for clinical trials. Scientist Peter Mitchell was awarded the Nobel Prize for studies connected to indulge role w

Supplements for High Blood Pressure

high blood pressure supplements

Hypertension (HTN) or high blood pressure, sometimes referred to as arterial hypertension, is a medical condition chronic with blood pressure in the arteries increases. This increase causes the heart to work harder than normal to circulate blood through the veins. Blood pressure involves two measurements, systolic and diastolic, depending on whether the muscle of the heart contracts (systolic) or relaxation between beats (diastole). Normal blood pressure at rest is in the range of systolic (the top reading) 100-140 mmHg and diastolic (bottom reading) of 60-90 mmHg. High blood pressure occurs when the constant is at 140/90 mmHg or more.

Hypertension is divided into primary hypertension (essential) or secondary hypertension . Approximately 90-95% of cases classified as "primary hypertension," which means high blood pressure with no obvious medical cause.  Other conditions that affect the kidneys, arteries, heart or endocrine system causing 5-10% of cases (Secondary hypertension) .

Hypertension is a risk factor for major stroke , myocardial infarction (heart attack), heart failure , aneurysm arteries (eg aortic aneurysm ), peripheral arterial disease , and causes of chronic kidney disease . Even a modest increase in arterial blood pressure associated with life expectancy is shorter. Changes in diet and lifestyle can improve blood pressure control and reduce the risk of health-related complications. However, the drug is often required in some people if lifestyle changes alone prove ineffective or insufficient and usually medications must be taken for life until doctors decided no longer need to take medication. Someone who has had high blood pressure, under normal conditions of blood pressure may experience back and to be aware of this, many cases of stroke occurs when a person off drugs. And many people do not think that someone who usually have low blood pressure can also be a time of high blood pressure. Therefore, regular blood pressure control to be conducted.

Fish oil supplements are made from fatty fish such as cod, tuna, herring, mackerel, and whale blubber. Fish oil supplements are mostly used for lowering high blood pressure and high kolestorl. Consuming fish oil supplements along with high blood pressure medicine can cause blood pressure to drop too low.

5 Supplements That Lower Blood Pressure Naturally

by Dr. Julian Whitaker 

Coenzyme Q10 (CoQ10) is one of the most important nutrient for the cardiovascular system, because it is involved in cellular energy production, and is a powerful antioxidant. Additional CoQ10 has also been found to lower blood pressure naturally. Compared to placebo in a double-blind, controlled study, 46 men and 37 women with systolic hypertension were given twice daily 60 mg coenzyme Q10 or a placebo. After 12 weeks, there was a very impressive average reduction in systolic blood pressure of 17.8 mm Hg in the group CoQ10.

As coenzyme Q10, omega-3 fatty acids EPA