Tuesday, January 6, 2015

Lower blood pressure and hypertension healing

High blood pressure or hypertension is a disease of the increase in blood pressure in the blood vessels within a certain time. The rise in blood pressure can be caused by narrowing of the arteries, causing fatty deposits and other substances.

Lower blood pressure

In order to determine whether an individual print, we can see that by controlling the blood pressure. There are two types of blood pressure when the heart contradictory, but the diastolic pressure when the rest of the heart or relaxation. Typical human normal blood pressure in the range of from 90 to 120 systolic and diastolic 60 to 80. When the pressure of the blood in these figures, it is certainly develop hypertension. Control of blood pressure is usually made doctors use a tool called sphygmomanometer known or monitor. Hypertension can lead to heart disease and kidney failure. while factors such as heredity causes of hypertension, age, often insist on the spirit, eat too much salt, less physical activity and obesity.

Lower stages of hypertension:

No other means, in addition to the treatment and prevention of triggers.
Eat fiber-rich fruit per day. Oranges, apples and bananas are the fruits are highly recommended for patients with hypertension. Green vegetables helps the high recovery system, such as spinach, broccoli, beans and chickpeas must exist on the daily menu blood pressure.
In order to achieve the pressure in the supply pressure. Firstly, the salt (sodium). The trick? Do not add salt at the table to avoid excess salt by eating food. Also give food low in sodium. Limit consumption of meat and cheese and stay away from salty snacks. For those of you who like to stop thinking stirring the sauce.

vegetables for lower blood pressure

Open consume potassium supplements / potassium 4.2 grams / day. Potassium is commonly found in fruits and vegetables such as avocados, cantaloupe, melon, squash, pumpkin, duty machete, cucumber, aloe vera, celery, garlic is a row of fruits and vegetables and high in potassium.

Foods that contain omega-3 fatty acids can also lower blood pressure and hypertension healing in combination with diuretics such as furosemide partial hydrochlorothiazide tablets (HCT) and. The drug belongs to a class of drugs for high blood pressure, acting through the promotion of fluid through urine.There is are also atenolol and captopril. These drugs are used in an attempt to reduce blood pressure by reducing heart rate and widen (vasodilation) of blood vessels.

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