Effective Ways to Naturally Lower Blood Pressure with Garlic

High blood pressure, also known as hypertension, is a common health issue affecting millions of people worldwide. If left uncontrolled, it can lead to serious complications like heart disease and stroke. While medication is commonly prescribed, many individuals are seeking natural alternatives to manage their blood pressure levels. In this article, we will explore the benefits of garlic and how it can help lower blood pressure naturally. We will discuss the scientific evidence supporting the use of garlic and provide practical tips on incorporating it into your daily routine.

Understanding the Power of Garlic:

Garlic (Allium sativum) has been recognized for its medicinal properties for centuries. It contains various bioactive compounds, including allicin, which is responsible for its distinct aroma and numerous health benefits. Studies have shown that garlic can help reduce blood pressure levels due to its vasodilatory, antihypertensive, and antioxidant properties.

Incorporating Garlic into Your Diet:

To harness the blood pressure-lowering benefits of garlic, it's important to incorporate it into your daily diet. Here are some practical tips:

a. Raw Garlic: Consuming raw garlic is the most potent way to maximize its health benefits. Crush a clove of garlic and let it sit for a few minutes to activate the allicin. Swallow the crushed garlic with a glass of water or add it to your meals.

b. Garlic Supplements: If the taste or odor of raw garlic is unappealing, garlic supplements in the form of capsules or tablets can be an alternative. However, consult with your healthcare provider before starting any supplements.

c. Cooked Garlic: While cooking garlic may reduce its allicin content, it still retains other beneficial compounds. Add minced or sliced garlic to your favorite dishes like soups, stir-fries, and sauces.

Garlic Combined with a Healthy Lifestyle:

To achieve optimal blood pressure reduction, it's essential to adopt a healthy lifestyle in conjunction with incorporating garlic into your routine. Here are some additional tips:

a. Balanced Diet: Follow a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit sodium, processed foods, and sugary beverages.

b. Regular Exercise: Engage in regular physical activity such as brisk walking, cycling, swimming, or any activity you enjoy. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

c. Stress Management: Chronic stress can contribute to high blood pressure. Practice stress-reduction techniques such as deep breathing exercises, meditation, yoga, or engaging in hobbies you find relaxing.

d. Limit Alcohol and Quit Smoking: Excessive alcohol consumption and smoking can raise blood pressure. Moderation or avoidance of these habits is crucial for blood pressure management.

Monitoring and Professional Guidance:

While garlic can be beneficial, it's important to monitor your blood pressure regularly and consult with a healthcare professional. They can assess your individual condition, provide guidance, and help you manage your blood pressure effectively.

Conclusion:

Garlic offers a natural and cost-effective approach to help lower blood pressure levels. Its potent properties, including vasodilation and antioxidant effects, make it a valuable addition to a healthy lifestyle. By incorporating garlic into your diet and adopting a well-rounded approach that includes exercise, stress management, and other healthy habits, you can take positive steps towards maintaining a healthy blood pressure and overall well-being. Remember to consult with your healthcare provider for personalized advice and guidance.

How to raise breast with betel leaf

How to raise breast with betel leaf - Betel leaves are vines that have many advantages. Herbal medicine from a variety of plants turned out to have many benefits. One of them betel leaves can be used to enlarge the breast.

 betel leaf

Plants that are familiar with the betel plant has leaves that are very useful and often carried out by the basic ingredients of traditional herbs.

From this site Asianonlinerecipes.com, Friday (12/26/2014), betel leaves contain carbohydrates and proteins.

Betel leaves contain astiri oil, starch, tannin and Zak kavikol that the ability to kill germs has and plays a role as an antioxidant.

Many substances that exist in the leaf is very beneficial for your body. Betel leaves also have a property to remove the smell of your body.

The plates can also be used as a traditional material for the growth of the breast.

The trick to catch a few sheets of clear and complete green betel. Give the taste of coconut oil in betel leaves. Then, the heat is by means of a candle flame. Then apply breasts. Let stand until dry. Enter two or three times a week.

hopefully how to raise breast with betel leaf useful for you

Red Chili Benefits For Health And Natural Treatment

Red Chili Benefits For Health And Natural Treatment. Cayenne is a fruit that is commonly used to cook that dish was spicy.

Well, in this article we will discuss about the content and health benefits of red chilli and herbs.

The fruit is used for the treatment of rheumatism, ulcers, toothache, influenza, and improve appetite.

How to use red chillies as a medicine
-For drugs taken:
0.5-1 g boiled or dried fruit and puree to a powder.

-For external use:
0.5-1 g boiled fruit and boiled water is used as a compress drug. Additionally, chilies can be mixed with other ingredients to liniment. The sap of young leaves are used for the treatment of wounds, ulcers, and toothaches.

use examples that are often used Indonesian society

treating Arthritis
Pour 10 g of red chilies powder in 1/2 cup hot water. Stir until smooth and let stand a few minutes. The results of its steeping smeared on the sick body.

Treat wounds, ulcers
Apply vegetable oil on some leaves chili, then withered over low heat. Attach leaves the chili warm while on the injured skin.

That's some of the benefits of cayenne for health and natural medicine. Hopefully this article useful to you.

Garlic for Sexual Tonic

Garlic for Sexual Tonic

With a height of 100 cm, garlic is a clump of plants and commonly used as a spice in cooking.
But do you know that garlic can also be useful as a Sexual Tonic for men?

Garlic has the chemical content and biological activity useful in the treatment because of the content of organosulfur compounds, such as compound S-ak (en) -iL-L-consistent sulfoxide (ACSOs), ie compounds which allegedly are most numerous in garlic.

Garlic

Then, how mixes?
You only need to prepare some of the ingredients for a recipe sexual tonic for men:
1. prepare 2 cloves garlic
2. prepare 1 whole range chicken eggs.
3. Honey 1 tablespoon

How to Make it:
- Peel the garlic and then wash thoroughly,
- After the mashed garlic until smooth,
- Take the chicken egg yolk, input into the glass
- Add honey and garlic paste,
- Stir all ingredients until mixed evenly.
Use regularly sexual tonic for this man until you really feel the benefits.

Thus information about sexual tonic herb for this man. I hope this brief information useful and can help colleagues all in love. Please if you want to try it.

via : obatkuatpriatalami.blogspot.com
 

About Medicinal plants

Medicinal plants have been identified and used throughout human history. Plants have the ability to synthesize a wide variety of chemical compounds that are used to perform important biological functions, and to defend against attack from predators such as insects, fungi and herbivorous mammals. At least 12,000 such compounds have been isolated so far; a number estimated to be less than 10% of the total. Chemical compounds in plants mediate their effects on the human body through processes identical to those already well understood for the chemical compounds in conventional drugs; thus herbal medicines do not differ greatly from conventional drugs in terms of how they work. This enables herbal medicines to be as effective as conventional medicines, but also gives them the same potential to cause harmful side effects.

The use of plants as medicines predates written human history. Ethnobotany (the study of traditional human uses of plants) is recognized as an effective way to discover future medicines. In 2001, researchers identified 122 compounds used in modern medicine which were derived from "ethnomedical" plant sources; 80% of these have had an ethnomedical use identical or related to the current use of the active elements of the plant. Many of the pharmaceuticals currently available to physicians have a long history of use as herbal remedies, including aspirin, digitalis, quinine, and opium.

The use of herbs to treat disease is almost universal among non-industrialized societies, and is often more affordable than purchasing expensive modern pharmaceuticals. The World Health Organization (WHO) estimates that 80 percent of the population of some Asian and African countries presently use herbal medicine for some aspect of primary health care. Studies in the United States and Europe have shown that their use is less common in clinical settings, but has become increasingly more in recent years as scientific evidence about the effectiveness of herbal medicine has become more widely available. The annual global export value of pharmaceutical plants in 2011 accounted for over US$2.2 billion.

Some medicinal plants are readily available to treat various diseases :
- Cloves
- Leaves
- lime
- Dragon Fruit
- Watermelon fruit
- Bananas
- Avocado fruit
- Ginger
- Cabbage
- Onions
- Lupin
- Java tamarind (Tamarindus indica L)

-  Turmeric

A plant called lupine: What you should know

A warning to buyers looking gluten. People who are allergic to lupine people do not even know until you get a response. Orion was allergic to that too.

"There are reports of people life-threatening severe anaphylactic reactions to lupine. The two people with a history of allergy to peanuts and other peanut good food," said Dr. David Stukus an allergist with Asthma & Allergy Foundation of America.

FDA wishes to emphasize that most people lupine is considered a healthy and nutritious food.

What Lupin?

Lupin (sometimes "Lupin") is a legume belonging to the same plant family as peanuts. "For many people, eating a lupine ingredient derived as a meal, that's for sure," said Stefano Luccioli, MD, Senior Medical Advisor and Food Administration (FDA). Allergens are substances such as lupins which may cause allergic reactions.

As with most food allergens, people can develop an allergy to lupine time. For those with an existing legume allergy, eating lupine may cause an allergic reaction in the first exhibition.

more information about lupine click here

PLANTING OF MEDICINAL PLANTS IN THE YARD OF OUR HOUSE

Planting of medicinal plants in the yard of our house - Caring for medicinal plants is very profitable. In addition to beautify your home, herbs can also be used to make a concoction of traditional medicine. You can fill in the backyard or front yard of your house with Medicinal Plants are very many kinds and benefits, ranging from vegetables to herbs or seasoning ingredients that we can get easily. ranging from mild grade disease capable of treating disease to disease and even heavyweight.

source image untubogang.blogdetik.com

Some species of medicinal plants that you can plant in the yard :

     1. Pare - Drug Uric Acid

Conformance level pare plants grow tall enough pare the plants can grow anywhere, including in the yard. How to planting is quite easy and can be done in two ways. The first way of seeds / seed planted directly and the second way to first place seed sown separately until the seeds grow some leaves, a new move in the field or in pots. Enough with the planting medium manure mixed with topsoil, then you are ready to plant pare.

                How to pare the treatment of gout using:

1 raw bitter melon fruit seeded and then wash and potng-boiled with 2 cups cut up to 1 cup of water and drink daily 1 times

pare plant illustration

     2. Turmeric

Turmeric plant is trunked plant seasonal soft and old, because not every month there. Turmericis a plant that is multifunctional, can be used as a spice, traditional medicines, cosmetics raw materials, and industrial and turmeric plants can be cultivated both as garden plants.

                how to plant:

 ·       Before the seeds are planted, stored in advance since approximately 2-3 months.

·       Prepare soil for planting should digemburkan ± 20-25 cm deep and made beds, plant spacing 40x40 cm to 50x50 cm seedlings are planted to a depth of 7.5 to 10 cm deep. Previously had made a hole and filled with manure from 0.25 to 0.50 kg / hole.

·      Watering not until submerged.

 ·       Fertilization is done twice, at planting 4 grams / hole and the age of 4 months of 3.5 grams hole, replanting is necessary so that the dead seedlings can be replaced.

 ·      Turmeric ready harvested at ± 10 months. Harvesting can be up to 18-24 months after          planting. Turmeric can be harvested in part when it becomes old for everyday purposes.

Well, it's easy is not it? It seems that you can make a small garden at home to plant crops this helpful.

How to consume turmeric for drugs: Turmeric are washed (20g), grated, coupled with 100ml boiled water, squeezed with filter cloth. Water is taken 2 times a day.

Turmeric plant illustrations

     3. Ginger

Benefits of Ginger:

·         Increase appetite

·         Eliminating black spots on the face

·         Facilitate breastfeeding in women who are breastfeeding

·         Treating liver disease or liver disease

·         Lowering cholesterol levels in the blood

·         A healthy heart

            How to Grow Wild Ginger:

Prepare a mixture of fertile land between manure and topsoil, wear old ginger seeds then planted into pots, do the watering regularly.

                Curcuma way as drug consumption:

·         Prepare as much as 25 grams of herbal ginger, tamarind fruit as much as 10 grams, and sugar as needed.

·         Wash with water and ginger herbal discard the skin.

·         Geprek / herbal crushed ginger until broken / bruised.

·         Prepare a pot that you have given as much as 600 ml of water, and add the other ingredients.

·         Cooking / 300ml boiled until the water remaining.

·         Lift cool, then strain just take the water, drink boiled water it regularly every day.

Ginger  plant illustration

    4. Aloe Vera

                Benefits of Aloe Vera:

·         Smoothes and moisturizes the skin

·         Removal Acne

·         Overcoming dermatitis

·         Fertilising hair and dandruff remover

·         Maintain moisture naturally Hair

            How to grow aloe vera

·      Prepare special pots filled with soil. The best medium for growing aloe vera is a dry sandy soil       that
    you can also mix with perlite, granite, grit, and charcoal. Do not forget to pierce the bottom of the pot so
    that water can flow.

·      Then enter the aloe vera plant going into the soil in the pot.

·      If you use a piece of aloe vera, then you just simply bury half. But you have a little patience because new  
    plants can grow into a new plant after a few weeks or even months. However, if you use a seed, then in
    less than two weeks has been able to grow into a new plant.

·      For treatment, you can water the plants every day after growing. But do not give too much water as it can  
make the roots to rot. It does not even matter if you forgot to water the plants aloe vera for a week.

·      To accelerate the growth of the aloe vera plant, you can use the fertilizer.

Aloe vera plant illustration

Good luck Growing medicinal plants in your yard ...