Some of the food energy booster

Choosing the right foods can produce a big impact on your overall health, but pay attention to oneself is the last priority in the daily grind.
Fast food snack like chocolate bars, soft drinks and caffeine to give you a natural boost intake is the easiest way to ensure that you get the energy you well!

Some of the food energy booster

1. Walnuts are rich in potassium, zinc and iron releases energy, while peanuts are a source of vitamin B6, which is very good which helps the body to use and store energy from protein and carbohydrates from food.

2. Sweet potatoes are also a good choice because it contains a high energy content that provides carbohydrates and vitamin C is needed to release energy from food and vitamin A to maintain normal skin and views.

3. Brown rice and whole wheat bread is a good source of carbohydrate energy and pantothenik acid (better known as vitamin B5), which helps the body extracting energy from food.

4. Oranges and other citrus types usually contain Vitamin C, bananas are also a good choice because it is rich source of carbohydrates - the fuel needed by the body, and potassium, an element that is essential for normal muscle function.

5. Meat is also one of the main sources of vitamin B12 in the diet also contribute to the release of energy from the food we eat.

6. Vegetables - Mother always said "eat of your vegetables, good for you", and you can not lie! Broccoli, spinach and sprouts - contain little iron but useful, which can reduce fatigue and fatigue and helps release energy from food.